I made it home, ran into the house, bee-lined it to the bathroom and my "release" officially began. (sorry, TMI?)
I called in sick the next day, and while I was lying in bed I thought about all the things "release" was asking of me. Obviously my body had an almost immediate response to pulling that card. In terms of my body, what else was asking to be released? I immediately thought, "It's time to quit sugar and caffeine."